The spirit is willing, the body not so much

 

The spirit is willing, body not so much.  

 

I was reminded again the past couple of weeks of our mind body connection.     And how much we really do need to listen to our bodies.

 

Earlier this year, I re-committed to this blog, with the intent that I would post a minimum of 3-4 times a month.   As many bloggers know, we start off with a bang and then either life interferes or we get distracted…and the time between posts gets longer and longer.

 

And I was doing pretty well, making regular posts – even had a plan on the kinds of future posts I was going to do. That is, until Mother Nature threw me one of her curve balls in the form of a rapid onset of the flu. Fortunately, I managed to limp through a mild case, with the help of herbal teas, some whiskey and honey, and Vicks VapoRub.

 

What came as a real surprise, though, was how foggy my brain was for several days post symptoms. I wanted to write, felt like I had some ideas but the very thought of writing made my brain tired.   And perish the thought of any lessons or physical practice.

 

In years past, I might have pushed through and not listened to my body – I might have tried to take that lesson or forced myself to practice.   This time, my body said “No” and I listened.   I rested, I gave my brain a rest and I slept.

 

And while I’m not 100% yet (almost), I am actually re-energized, excited about writing, practicing and dancing.

 

Post Showcase – New Insights

 

 

Post Showcase – New Insights

Back to my word for the year, DANCE, as I play with acronyms.   Here’s the latest:

D Demanding

A Athletic

N Necessary

C Conditioning

E Enterprise

Dance is a demanding, athletic, necessary, conditioning enterprise.   How many times do we have to remind ourselves to practice?   As with any other skill set, improvement comes with consistent practice, yet like working out, how often do we make excuses?

Personally, I seem to go in spurts.   For several months leading up to my most recent showcase, was able to get myself to the studio a minimum of two times/week to practice before any lessons.   While I did concentrate mostly on the showcase routine, I also spent time practicing competition routines or even the minutia of certain techniques.

After the showcase, despite its success, for at least 3 weeks, I could hardly get moving.   I even have a small practice area at home (my living room which was obviously decorated during the holidays) and yet even at home, I have been hit or miss.   I can’t even use illness as an excuse as I’m perfectly healthy.

What I finally realized is that other areas of my life have been impinging on my mental focus.   For example, it’s hard to get motivated to practice when one is worried about the health of a loved one or how to generate more business.   I re-discovered the mind-body connection – in this case, my mental state was impacting my body – I wasn’t sleeping well and had no energy.

The good news is that once I recognized what was going on, I was able to motivate myself to do a short practice – which led to another practice – and so on. Again, re-discovering the irony is in the situation — that practice can also help positively alter one’s mental state.

And who thought that dance would lead to such introspection?